Yes, I do think about something besides Marketing at times. I’m actually quite interested in eating healthfully and staying fit. To that end I simply eliminate junk food from my diet and eat mostly a vegetarian diet. I am not a Strict Vegetarian and the meat I do eat is mainly fish. My father ate red meat two or three times a day all his life and he died of a heart attack way before his time so I am taking that precaution and NOT eating red meat.
I supplement my diet with a few essential vitamins to ensure my Immune System stays strong. Having had Lyme Disease that almost ruined my right knee… I take plenty of Vitamin D-3 and a few drops of a couple of selected tinctures that are known to help keep Lyme at bay.
In reading along the other day I came across an article that really got my attention. It described a drink that anyone can enjoy and the list of benefits from drinking it was LONG and I’ll detail them below. It seems that many professional athletes and Olympians start their day with this drink which may say something for its effectiveness.
What’s in the drink? 10 ounces of warm water, the juice of a lemon and 1/2 teaspoon of Himalayan salt.
A 10-ounce glass of warm lemon water with Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in Himalayan salt. This simple morning drink promotes vitality, health, and overall wellness, and may even improve your sex drive!
Here’s the list of potential benefits:
Lemons are excellent for fighting inflammation.
Aids in proper food and water absorption.
Balances your body’s acidity (pH).
Boosts immune function.
It’s a detox for your cells.
Reduces problematic cellulite.
Clears up skin and adds a fresh glow.
Useful for allergy season.
Paves the way for better sleep.
Helps controls blood sugar.
Lemons may help detoxify your liver.
Freshens breath!
May help you chill out.
Useful for reducing blood pressure.
Boost your libido!
Gets you hydrated right out of the gate.
An antioxidant powerhouse vital for, well, everything!
May improve your heart health.
Promotes digestive health.
If you’re inspired and want to read the entire article I found, please do so by clicking the link below or copy it and paste it into your browser window to check it out.
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David Perkins
Frederick, MD
Network Marketing Professional
