Day Four of The 7-Day Healthy Cleanse by Shaklee

I must be getting used to this change to my diet because today I didn’t feel like I was going to starve! Breakfast included a big bowl of oatmeal with Blueberries and Strawberries and two slices of whole wheat toast – plain! I did have a small cup of coffee while making breakfast and drank water with the meal. After breakfast I took the MORNING package of pills for The 7-Day Healthy Cleanse by Shaklee and my regular supplements.

Through the day I drank lots of filtered water and occasionally snacked on slices of a big Fuji apple. Lunch was similar to Monday’s… just MORE! Again, no sodas, no chips (my normal) and no chocolate.

Once home I finished the second Fuji apple and a few pieces of carrots and cauliflower that were left in my lunch box. Again, followed by LOTS of filtered water. Yes… all that drinking does make you go real often but then… if you read the article I gave you the link to on Monday (Day Two) you know why drinking lots of cold water is really good for you. Weight loss and loss of hunger.

This evening I will have the ‘other half’ of the salad package I opened last evening. To spice up the salad I shaved in Sweet Onion and ran a couple of cloves of Garlic through my garlic press and tonight I will add some sliced cherry tomatoes. Seasoning is Balcamic Vinegar and Organic Extra Virgin Olive Oil.

All this is followed by the NIGHT set of pills for The 7-Day Healthy Cleanse by Shaklee and my regular supplements.

So, what am I noticing as I progress through this Cleanse? First, I slept the night through last night. That’s NOT a normal occurrence for me so I am hoping for a repeat performance tonight. I’ll let you know. Second, I do believe I had more energy today than normal. During this holiday season work is hectic, the pace is non-stop and I was able to perform at a peak level all day and not feel tired at all. Aside of getting rid of all the water I am drinking, trips to the bathroom let me know that I am doing the right thing by participating in The 7-Day Healthy Cleanse by Shaklee because… I can tell that there MUST have been “old stuff” that needed to be cleaned out and this Cleanse is doing that for me.

Learn more about the The 7-Day Healthy Cleanse by downloading this PDF document about The 7-Day Healthy Cleanse.

Check back often as I will post more comments as I follow the steps of The 7-Day Healthy Cleanse by Shaklee.

David Perkins
David writes from Frederick, Maryland

Reach out to David at: davidperkins045@gmail.com