I Rise and Shine early to one cup of coffee with Stevia for sweetening. Breakfast included Oatmeal seasoned with Stevia and Organic Blueberries and two pieces of toasted wheat bread, lightly buttered. NO Jelly!
Packed lunch for the day. Two sliced apples, one banana, tupperware bowl full of fresh veggies and a “little” dip (picture below) and 3 quarts of Filtered WATER.
After breakfast I took the morning package of pills for the Cleanse. There are 7 pills in the package. One Liver Detox, One Probiotic and 5 Alfalfa Complex tablets. The Alfalfa Comples is a green Superfood abundant in Vitamins, Minerals and Chlorophyll.
During the day, at approximately two hour intervals I made a quick run to the store’s break room and grabbed fruit and or veggies to keep me going while drinking all the water I could handle. Admittedly, I made an inordinate number of trips to the restroom with all that drinking.
Lunch couldn’t come soon enough. I do work full time and the pace is hectic this time of year with all the shoppers picking the shelves empty and I’m going as fast as I can to refill them. It’s suggested to not do workouts while on the Cleanse but I can’t stop or take time off so I ate everything I took with me today and my next scheduled day I will include MORE so I can keep going!
I stopped on the way home and picked up more Organic Extra Virgin Olive Oil to stir fry with and to use on my salads ( Oil & Vinegar ).
As I sit here keying this I’m drinking more Filtered Water with half of a lemon’s juice, fresh squeezed.
My evening meal will be a large salad with Oil & Vinegar and another big glass of Filtered Water followed by the Evening pills for the Cleanse. I’ll talk about the evening pills tomorrow.
I hope you’re getting the ‘hint’ that WATER is a big part of the cleanse. Do you know how important water really is to you? Some years ago I penned a page on my website and it’s all about the importance of WATER. See it here: http://www.daveylee.com/articles/hf/water.html
Stay tuned. I will be posting all through the week as I participate in The Shaklee 7-Day Healthy Cleanse.
David writes from Frederick, Maryland
Reach out to David at: email@example.com